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Confidential Stress Counselling & Therapy in Ealing, West London
Do you constantly feel stressed-out and harried, like a hamster on a wheel, peddling furiously just to keep going? Together, we can enable you to develop stress-reduction techniques that will help you maintain a healthier pattern of living.
It has been said that we live in the 'age of stress'. The British working week is the longest in Europe; 60% of UK workers hate their jobs, yet spend a third of their lives doing it. Job dissatisfaction, an exhausting workload and relentless office politics lead many people to dread getting up in the morning. Many others are reeling from the shock of redundancy, and losing the job they worked so hard to keep. Others love their job but find the constant pressure is taking its toll on relationships [see relationship problems].
Of course, stress may come in all shapes and forms: some common causes of stress are listed on other pages of this website, for example divorce [see relationship problems] and bereavement. Others include physical injury or illness and moving into a new community. Even seemingly positive life changes, like getting married or finally landing a longed-for promotion, can take their toll.
Stress may cause somatic symptoms, such as back pain, migraines, adrenal fatigue and insomnia. We will work together to help you develop stress-reduction techniques and a healthier pattern of living.
I am based in Ealing, West London and offer anxiety counselling and psychotherapy for the following areas: Acton, Barnes, Barons Court, Brentford, Chiswick, Greenford, Earls Court, Hammersmith, Hanwell, Hillingdon, Hounslow, Isleworth, Kew, Northolt, Richmond, Shepherds Bush and Twickenham.
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